Lemony Broccoli, Chickpea & Avocado Pita Sandwiches
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Cookie and Kate · by Cookie and Kate★ 5.0

Lemony Broccoli, Chickpea & Avocado Pita Sandwiches

NUTRITION · PER SERVING25M COOK
CAL 37%·PRO 46%
CARBS 89G49% OF CAL
23G FIBER50G OTHER16G TOTAL SUGAR
FAT 37G45% OF CAL
6G SAT30G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Nourishing pita sandwiches filled with broccoli, chickpeas, avocado, and sun-dried tomato with lemon-Dijon dressing. A fresh, satisfying lunch or dinner option.

mainmediterraneansandwichbeansvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 bunch of broccoli, florets removed and sliced thin
  • 1 can (15 ounces) chickpeas, rinsed and drained, or 1 1/2 cups cooked chickpeas
  • ⅓ cup oil-packed sun-dried tomatoes, rinsed and chopped
  • ⅓ cup finely chopped red onion
  • ⅓ cup crumbled feta cheese or thinly sliced Kalamata olives
  • ¼ cup olive oil
  • 2 tablespoons lemon juice, to taste
  • 1 ½ teaspoons Dijon mustard
  • 1 1/2 teaspoons honey or maple syrup, to taste
  • 1 clove garlic, pressed or minced
  • ¼ teaspoon salt, to taste
  • Pinch red pepper flakes
  • 2 medium avocados, or about 3/4 cup of your favorite hummus
  • Salt, to taste
  • 4 whole grain pita breads, or 4 large, thick slices of hearty whole grain bread
PREP
20M
SODIUM
1221MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.