Feasting at Home · by Sylvia Fountaine★ 4.9
Lemony Artichoke White bean Dip
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 12%
CARBS 14G38% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER0G TOTAL SUGAR
FAT 8G49% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick hummus-style dip made from white beans, artichokes, tahini, and lemon. Bright and garlicky, ready in 10 minutes with pantry staples.
starterbeans⚙️ food processordairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 14-ounce can white beans, rinsed and drained ( about 1 1/2 cups cooked white beans)
- 12-ounce jar marinated artichokes hearts (about 1 1/2 cups), drained, save the marinade!
- 2 cloves garlic
- 3 tablespoons tahini paste
- 3/4 teaspoons salt
- 1/4 teaspoon cracked pepper
- zest from one large lemon, divided
- 1 tablespoon olive oil
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 12%
CARBS 14G38% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER0G TOTAL SUGAR
FAT 8G49% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 531mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 257mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 531MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.