
Connoisseurus Veg · by Alissa★ 5.0 (2)
Lemongrass Tofu Buddha Bowls with Peanut Sauce
NUTRITION · PER SERVING35M COOK
CAL 31%·PRO 49%
CARBS 71G46% OF CAL
6G FIBER50G OTHER15G TOTAL SUGAR
FAT 29G42% OF CAL
10G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried tofu coated in lemongrass sauce served over rice with roasted vegetables and a rich peanut sauce. A flavorful, plant-based bowl with layers of Asian flavors.
mainthaibowlstir frytofu🍳 skillet🌀 blenderdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup creamy natural peanut butter
- 2 tablespoons lime juice
- 1 1/2 tablespoons soy sauce or tamari
- 1 tablespoon maple syrup
- About 3 tablespoons coconut milk, (from a can)
- 1 4- inch lemongrass stalk, (cut into 3-4 pieces)
- 3 garlic cloves
- 1- inch piece fresh ginger, (peeled)
- 3 tablespoons soy sauce or tamari
- 2 tablespoons maple syrup
- 1 teaspoon sambal oelek
- 2 tablespoons melted coconut oil
- 1 14 ounce package extra firm tofu, drained, pressed, and cut into 1-inch cubes
- 4 cups cooked rice
- 1 cucumber, (diced)
- 1 red bell pepper, (chopped)
- 1/4 cup chopped peanuts
- Chopped scallions
- Fresh mint leaves
- Fresh cilantro
- Fresh basil
- Red pepper flakes, (optional)
At a glance
PER SERVING · TIME 35M
CAL 31%·PRO 49%
CARBS 71G46% OF CAL
6G FIBER50G OTHER15G TOTAL SUGAR
FAT 29G42% OF CAL
10G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 1496mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 622mg
- Calcium
- 366mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1496MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
