Making Thyme for Health · by Sarah Rotavera
Lemongrass Tofu Bowls
NUTRITION · PER SERVING—
CAL 23%·PRO 42%
CARBS 79G67% OF CAL
10G FIBER56G OTHER12G TOTAL SUGAR
FAT 8G16% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tofu bowls with a lemongrass-tamari dressing, fresh vegetables, and rice. Aromatic and fresh, with Southeast Asian flavors in a nourishing grain bowl format.
mainbowltofu🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 ounces super firm tofu (drained and pressed*)
- 2 garlic cloves (minced (about 1 tablespoon))
- 1/4 cup lime juice (about 2 limes)
- 3 tablespoons tamari
- 1 tablespoon coconut sugar
- 1 stalk lemongrass (minced** (about 1 tablespoon))
- 2 tablespoons tamari
- 2 tablespoons rice wine vinegar
- 1 garlic clove (minced)
- 1 jalapeno (seeded and minced)
- 14 ounces romaine lettuce (shredded)
- 2 small cucumbers (seeded and cut into matchsticks)
- 2 cups shredded carrot
- 4 cups cooked rice (I used brown jasmine)
- fresh cilantro and mint for serving
At a glance
PER SERVING
CAL 23%·PRO 42%
CARBS 79G67% OF CAL
10G FIBER56G OTHER12G TOTAL SUGAR
FAT 8G16% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1317mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1384mg
- Calcium
- 213mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1317MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.