Fit Foodie Finds · by Lee Funke
Lemongrass Ginger Baked Bone In Pork Chops
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 91%
CARBS 37G55% OF CAL
0G FIBER2G OTHER35G TOTAL SUGAR
FAT 14G48% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bone-in pork chops marinated in lemongrass, ginger, soy, and honey, then baked until tender. A fragrant and flavorful Southeast Asian-inspired main.
mainthairoastpork🍳 skillet🔥 ovendairy free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 lb. bone-in pork chops (we used 2 1.5-inch pork chops)
- 1/4 cup soy sauce
- 1/4 cup honey
- 1 teaspoon fresh ground ginger
- 1 teaspoon fresh ground lemongrass
- pepper (to taste)
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 91%
CARBS 37G55% OF CAL
0G FIBER2G OTHER35G TOTAL SUGAR
FAT 14G48% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 20m
- Sodium
- 2279mg
- Total sugar
- 35g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 177mg
- Calcium
- 16mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 2279MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.