
Cooked & Loved · by Irena Macri★ 5.0 (9)
Lemongrass Cauliflower Shrimp Fried 'Rice'
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 48%
CARBS 20G31% OF CAL
5G FIBER10G SUGAR5G OTHER
FAT 12G40% OF CAL
8G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower rice stir-fried with shrimp, lemongrass, and fresh vegetables. Aromatic, low-carb, and bursting with Southeast Asian flavors. Quick and healthy weeknight meal.
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Nutrition & ingredients
Ingredients
serves 3- 2 tablespoons coconut oil
- 300 g prawns (8 oz , raw peeled, I used defrosted king prawns (shrimp))
- 1/4 tsp salt
- 1 lemongrass (pale section only, finely chopped)
- 1/2 red chilli (long chili, finely chopped, deseeded)
- 1/2 onion (red or yellow, finely diced)
- 1 large carrot (diced into small cubes)
- 1 celery stick (diced into small cubes)
- 1 head cauliflower (medium head of cauliflower, ground up or finely chopped into small kernels)
- 2 cloves garlic (finely diced)
- 1 tablespoon fish sauce
- 2 tablespoons coconut aminos (or Tamari)
- 1 teaspoon sesame oil
- 1 tablespoon lime juice (or lemon juice)
- 1/4 cup coriander leaves (fresh, chopped (cilantro leaves))
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 48%
CARBS 20G31% OF CAL
5G FIBER10G SUGAR5G OTHER
FAT 12G40% OF CAL
8G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1129mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 940mg
- Calcium
- 123mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1129MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
