Lemonade Chicken Skewers | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast skewers marinated in a tangy, low-calorie lemonade-based sauce with soy, ginger, and lemon. These grilled skewers are lean, flavorful, and ideal for a summer barbecue or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 kg chicken breast (cut into 2½ cm (1 inch chunks))
- 3 tbsp soy sauce
- 1 tbsp Henderson's relish (or Worcestershire Sauce)
- 1 tbsp lemon juice (or lime juice)
- 100 ml sugar-free lemon lime pop (like 7up Free or Sprite Zero)
- 4 garlic cloves (peeled and minced)
- 3 tbsp tomato purée
- 2 tsp granulated sweetener
- ½ tsp ground ginger
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 885mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 975mg
- Calcium
- 21mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 885MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.