The Seasoned Mom · by Blair Lonergan★ 5.0 (1)
Lemonade Chicken Recipe
NUTRITION · PER SERVING39M COOK
CAL 18%·PRO 100%
CARBS 24G26% OF CAL
0G FIBER4G OTHER19G TOTAL SUGAR
FAT 5G12% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken marinated in lemonade, soy sauce, and garlic, then grilled or baked until crispy outside and juicy inside. A sweet-savory dish with Southern charm.
mainamericanchicken🍳 skillet🥧 baking dish🔥 oven♨️ grilldairy free
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Nutrition & ingredients
Ingredients
serves 4- 2 lbs. boneless, skinless chicken breasts
- 6 ounces (about ¾ cup) frozen lemonade concentrate, thawed
- ½ cup soy sauce ((I used less-sodium soy sauce, but any variety will work))
- 1 teaspoon garlic powder
- 1 teaspoon seasoned salt
At a glance
PER SERVING · TIME 39M
CAL 18%·PRO 100%
CARBS 24G26% OF CAL
0G FIBER4G OTHER19G TOTAL SUGAR
FAT 5G12% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 14m
- Sodium
- 1649mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 901mg
- Calcium
- 22mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1649MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.