RecipeTin Eats · by Nagi★ 5.0 (1)
Lemon Yogurt Sauce
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 19%
CARBS 14G19% OF CAL
0G FIBER0G ADDED12G INTRINSIC3G OTHER12G TOTAL SUGAR
FAT 24G71% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, creamy yogurt sauce with lemon and garlic, quick to blend together. Versatile across cuisines, pairs with grilled vegetables, meat, or wraps.
condimentmediterraneangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 cup plain yogurt (, preferably full-fat (I use Greek-style, greek or regular plain works))
- 1/4 tsp finely grated garlic (1/2 clove)
- 1 tbsp lemon juice ((sub half the amount with apple cider vinegar, or other clear vinegar))
- 1 tbsp extra-virgin olive oil (, plus more to thin if desired)
- 1/4 tsp cooking salt/kosher salt ((halve for fine table salt, +50% for flakes))
- Pinch black or white pepper (, optional)
- Extra water or olive oil to thin (, if needed (use with caution, taste and add extra salt if needed))
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 19%
CARBS 14G19% OF CAL
0G FIBER0G ADDED12G INTRINSIC3G OTHER12G TOTAL SUGAR
FAT 24G71% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 583mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 415mg
- Calcium
- 312mg
- Iron
- 0.02mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 583MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.