Lemon White Bean Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, vibrant one-pot soup made with white beans, vegetables, and bright lemon flavor. It's hearty, filling, and uses budget-friendly ingredients perfect for weeknight dinners.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ⅓ to ½ cup cooked white beans (or use canned)
- ¼ cup cashews (or use ⅓ cup silken tofu)
- 2 teaspoons white miso
- 2 tablespoons nutritional yeast
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest (or zest of ½ a lemon)
- ½ cup vegetable stock (or more, as needed)
- 2 teaspoons olive oil
- 4 cloves garlic (finely chopped)
- 1 cup chopped onion
- 2 teaspoons tomato paste
- 1 teaspoon dried oregano
- ½ teaspoon dill (or 1 tablespoon fresh dill)
- ½ teaspoon smoked paprika
- ¼ to ½ teaspoon black pepper (to taste)
- ¼ teaspoon pepper flakes
- ¾ cup chopped carrots (chopped small)
- ½ cup chopped celery (chopped small)
- ¾ cup chopped red bell pepper (chopped small)
- 1 cup cooked white beans (or drained canned beans)
- ¾ to 1 cup roasted corn ([use frozen or corn on the cob, see recipe for roasting instructions])
- ¾ cup chopped broccoli (chopped small)
- ½ teaspoon salt
- 1½ cups vegetable stock
- chopped fresh herbs
- olive oil
- red pepper flakes
- vegan pesto (or vegan cheddar cheese)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1350mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 899mg
- Calcium
- 159mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1350MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.