Gnom-Gnom · by Paola van der Hulst★ 5.0 (3)
Lemon & Thyme Keto Roasted Chicken 🍗
NUTRITION · PER SERVING105M COOK
CAL 42%·PRO 100%
CARBS 8G4% OF CAL
2G FIBER3G OTHER4G TOTAL SUGAR
FAT 55G60% OF CAL
17G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lemon and Thyme Keto Roasted Chicken is a juicy, herb-infused whole roasted chicken with bright lemon and aromatics. It's simple, flavorful, and fits keto and paleo diets.
mainmediterraneanroastchicken🌡️ thermometer🔥 ovendairy freegluten freeketolow carbpaleo
View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 whole chicken (skin on, 5 to 6 pounds)
- kosher salt
- black pepper (freshly ground)
- 1 medium onion (quartered)
- 20 springs thyme
- 2 tablespoons extra virgin olive oil
- 8-10 cloves garlic (thinly sliced lengthwise)
- 4 medium shallots (peeled and quartered lengthwise**)
- 2 bunches medium radishes (trimmed and halved )
- 1/4 cup olives (optional)
- 1 lemon (thinly sliced crosswise )
- 2/3 cup dry white wine (or chicken broth)
- 2 teaspoons blackstrap molasses (or sweetener of choice*)
At a glance
PER SERVING · TIME 105M
CAL 42%·PRO 100%
CARBS 8G4% OF CAL
2G FIBER3G OTHER4G TOTAL SUGAR
FAT 55G60% OF CAL
17G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 30m
- Sodium
- 376mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 242mg
- Calcium
- 44mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 376MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.