Chef Savvy · by Kelley Simmons★ 4.2 (5)
Lemon Spinach Orzo
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 24%
CARBS 27G40% OF CAL
5G FIBER16G OTHER6G TOTAL SUGAR
FAT 13G45% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, one-pan creamy orzo pasta with spinach and a bright lemon sauce. Can be a light dinner on its own or served as an elegant side dish.
mainitalianpasta🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 2 tbsp unsalted butter
- 4 cloves garlic, minced
- 1 cup orzo
- 1 1/4 cup milk
- 1 1/4 cup chicken broth
- 1/2 tsp lemon zest
- 1/2 tsp dried oregano
- 4 cups spinach
- 1/2 lemon, juiced
- 1/2 cup Parmesan Cheese
- salt and pepper, to taste
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 24%
CARBS 27G40% OF CAL
5G FIBER16G OTHER6G TOTAL SUGAR
FAT 13G45% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 712mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 205mg
- Calcium
- 327mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 712MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.