The Woks of Life · by Sarah★ 5.0 (10)
Lemon Soy Roasted Branzino
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 85%
CARBS 1G1% OF CAL
0G FIBER0G OTHER0G TOTAL SUGAR
FAT 19G49% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole branzino roasted with lemon, soy sauce, and herbs until flaky and tender. An elegant, refined fish dish with a subtle Asian-Italian fusion.
mainitalianfish🍪 sheet pan🍳 skillet🔥 ovenvegetarian
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 tablespoons melted butter ((57g))
- 2 tablespoons soy sauce
- juice and zest of ½ a lemon ((plus 1 additional lemon, sliced into 9 rounds))
- 1 tablespoon parsley ((chopped, plus more for garnish))
- 3 16 oz. whole branzino ((scaled, cleaned and gutted))
- salt
- 3 sprigs thyme
- 3 tablespoons extra virgin olive oil
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 85%
CARBS 1G1% OF CAL
0G FIBER0G OTHER0G TOTAL SUGAR
FAT 19G49% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 767mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 612mg
- Calcium
- 27mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 767MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.