Eating Bird Food · by Brittany Mullins★ 5.0 (5)
Lemon Smoothie
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 27%
CARBS 37G57% OF CAL
4G FIBER10G ADDED14G INTRINSIC9G OTHER24G TOTAL SUGAR
FAT 8G27% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy lemon smoothie blending tangy citrus with banana, Greek yogurt, and hidden cauliflower rice. Refreshing and nutrient-packed with turmeric and ginger. Great for breakfast or a post-workout drink.
drinkamerican🌀 blenderdairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup unsweetened almond milk
- 2 Tablespoons fresh lemon juice
- ½ Tablespoon lemon zest
- ½ cup full-fat plain Greek yogurt (or dairy-free yogurt )
- ½ frozen banana
- ½ cup frozen cauliflower rice
- ¼ teaspoon ground turmeric
- ½-1 inch knob fresh ginger (optional)
- 2-3 teaspoons maple syrup or honey
- Handful of ice
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 27%
CARBS 37G57% OF CAL
4G FIBER10G ADDED14G INTRINSIC9G OTHER24G TOTAL SUGAR
FAT 8G27% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 135mg
- Total sugar
- 24g
- Added sugar
- 10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 654mg
- Calcium
- 375mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 135MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.