Belly Full · by Amy Flanigan★ 5.0 (1)
Lemon Smoothie
NUTRITION · PER SERVING5M COOK
CAL 26%·PRO 10%
CARBS 37G29% OF CAL
4G FIBER11G ADDED17G INTRINSIC4G OTHER29G TOTAL SUGAR
FAT 43G75% OF CAL
38G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, naturally sweet drink made with pineapple, lemon, and coconut cream blended with ice. Refreshing and bright, it works as a breakfast smoothie or afternoon pick-me-up.
drinkamerican🌀 blenderdairy freegluten freevegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 cups fresh cubed pineapple ((see note))
- 1 tablespoon lemon zest
- 4 tablespoons lemon juice (, or to taste (2 to 3 small lemons))
- 13 ounce can coconut cream (, undrained (not coconut milk - see note))
- 2 tablespoons honey
- 1/4 teaspoon cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon vanilla extract
- 1 cup ice cubes
At a glance
PER SERVING · TIME 5M
CAL 26%·PRO 10%
CARBS 37G29% OF CAL
4G FIBER11G ADDED17G INTRINSIC4G OTHER29G TOTAL SUGAR
FAT 43G75% OF CAL
38G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 8mg
- Total sugar
- 29g
- Added sugar
- 11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 585mg
- Calcium
- 39mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.