Pinch of Yum · by Lindsay Ostrom★ 5.0
Lemon Rosemary Chicken Soup
NUTRITION · PER SERVING40M COOK
CAL 39%·PRO 100%
CARBS 100G51% OF CAL
7G FIBER40G SUGAR54G OTHER
FAT 45G52% OF CAL
4G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, vegetable-packed chicken soup with white beans, kale, and rosemary-lemon broth. Cozy and nourishing, it's ready in 40 minutes.
mainamericansoupchicken🍲 stockpot
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Nutrition & ingredients
Ingredients
serves 6- 1/4 cup olive oil, divided
- half an onion, finely chopped
- 3 carrots, finely chopped
- 3 ribs celery, finely chopped
- 3 cloves garlic, minced
- 1/2 teaspoon Italian seasoning
- 2 sprigs fresh rosemary and/or 2 sprigs fresh thyme
- 1 teaspoon coarse kosher salt
- 1 can cannellini or navy beans, rinsed and drained
- 3 cups shredded kale
- 2-3 cups cooked shredded chicken or turkey (see notes)
- 5 cups chicken broth (I like the Better Than Bouillon broth base, or bone broth)
- juice of two lemons
- salt and pepper to taste
- grated Parmesan, bread, and butter for serving
At a glance
PER SERVING · TIME 40M
CAL 39%·PRO 100%
CARBS 100G51% OF CAL
7G FIBER40G SUGAR54G OTHER
FAT 45G52% OF CAL
4G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1706mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 584mg
- Calcium
- 223mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1706MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.