The Girl on Bloor · by Taylor Stinson★ 5.0 (1)
Lemon Ricotta Pancakes (High Protein)
NUTRITION · PER SERVING16M COOK
CAL 27%·PRO 51%
CARBS 55G41% OF CAL
4G FIBER46G OTHER5G TOTAL SUGAR
FAT 23G39% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy lemon ricotta pancakes made with whipped egg whites and ricotta cheese. High in protein and stay moist, ready in 20 minutes.
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View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup oats (blended into a flour)
- 1 cup flour
- 2 tsp baking powder
- 1/4 tsp salt
- 2 cups ricotta cheese
- 1/2 cup egg whites
- 3 eggs
- 1 tbsp maple syrup
- 1/2 lemon lemon (juiced)
- 1 tbsp lemon zest
- 2 tbsp butter
At a glance
PER SERVING · TIME 16M
CAL 27%·PRO 51%
CARBS 55G41% OF CAL
4G FIBER46G OTHER5G TOTAL SUGAR
FAT 23G39% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 11m
- Sodium
- 398mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 563mg
- Calcium
- 338mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 398MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.