Fit Mitten Kitchen · by Ashley
Lemon Raspberry Muffins {Whole Grain & Dairy Free}
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 6%
CARBS 22G60% OF CAL
3G FIBER12G OTHER7G TOTAL SUGAR
FAT 6G36% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and fluffy whole grain muffins lightly sweetened with maple syrup and bursting with fresh raspberries and lemon zest. Naturally dairy-free.
mainamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 3/4 cups whole wheat pastry flour
- 1 tsp baking powder
- 1 1/4 tsp baking soda
- 1/4 tsp salt
- zest of 2 medium lemons
- 1/2 cup Unsweetened Vanilla Almond Breeze Almondmilk
- 3 TBSP lemon juice
- 6 TBPS maple syrup
- 1/4 cup oil (avocado oil, sunflower oil, or melted/cooled coconut oil)
- 2 large eggs
- 1/2 tsp vanilla extract
- 1 tsp lemon extract (optional, but adds more flavor)
- 1 cup fresh or frozen raspberries
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 6%
CARBS 22G60% OF CAL
3G FIBER12G OTHER7G TOTAL SUGAR
FAT 6G36% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 209mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 130mg
- Calcium
- 18mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 209MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.