All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (7)
Lemon Poppyseed Protein Muffins
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 23%
CARBS 13G33% OF CAL
2G FIBER9G OTHER1G TOTAL SUGAR
FAT 11G63% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bright lemon-flavored muffins with poppyseeds and 12 grams of protein per serving. Perfect for make-ahead breakfasts or grab-and-go snacks.
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View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup cottage cheese
- 3 large eggs
- 1/2 cup granular sweetener
- 1 3/4 cup almond flour
- 1/2 cup whey protein powder ((vanilla or unflavored))
- 2 tsp baking powder
- 1/4 tsp salt
- Zest of one lemon
- 3 tbsp fresh lemon juice
- 1 1/2 tbsp poppyseeds
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 23%
CARBS 13G33% OF CAL
2G FIBER9G OTHER1G TOTAL SUGAR
FAT 11G63% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 137mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 182mg
- Calcium
- 97mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 137MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.