Choosing Chia · by Jess★ 5.0
Lemon Poppyseed Bliss Balls
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 10%
CARBS 6G12% OF CAL
4G FIBER0G OTHER9G TOTAL SUGAR
FAT 12G55% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls with lemon, almond flour, and poppy seeds. A simple, grain-free treat that's easy to make without a food processor.
dessertamericangluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/3 cup coconut butter, melted (can sub coconut oil)
- 1/4 cup+2 tbsp brown rice syrup (can sub maple syrup or honey)
- 1 tbsp lemon juice
- 1 1/2 tsp almond extract (can sub vanilla extract)
- 1 1/2 cups almond flour
- 1/4 cup coconut flour
- zest of 1 lemon
- 2 tbsp poppy seeds
- pinch of salt
- *1-2 tsp of almond milk (if needed to help bind)
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 10%
CARBS 6G12% OF CAL
4G FIBER0G OTHER9G TOTAL SUGAR
FAT 12G55% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 62mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 159mg
- Calcium
- 63mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 62MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.