Lemon Poppy Seed Vegan Baked Oatmeal
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked oatmeal with lemon, poppy seeds, and almonds that tastes like a muffin. Naturally sweetened with maple syrup, it's gluten-free and vegan, good for breakfast or a sweet snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1.5 cups old fashioned oats
- 1 tsp baking powder
- 1/8 tsp salt
- 2 tsp chia seeds
- 1 tbsp poppy seeds
- 1 tbsp shredded coconut
- 1 cup warm non-dairy milk such as almond, oat, (soy or light coconut)
- 1/4 cup apple sauce
- 1 tbsp lemon juice
- Zest of 1 lemon
- 3 tbsp maple syrup
- 1/2 tsp vanilla extract (optional)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 77mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 147mg
- Calcium
- 124mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 77MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.