Lemon poppy seed spelt pancakes
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spelt flour pancakes are studded with poppy seeds and bright lemon zest for a tender, slightly nutty breakfast. Light and fluffy with fresh citrus flavor. A nutritious breakfast that's a step above standard pancakes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups white spelt flour
- 1 tbsp baking powder
- zest of 1 lemon
- 2 tbsp poppy seeds
- 1/2 tsp salt
- 2 eggs
- 1 1/4 cup almond milk
- 1 tbsp avocado oil (or any neutral flavoured vegetable oil)
- 1 tsp vanilla extract
- extra oil for the pan
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 186mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 47mg
- Calcium
- 105mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 186MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.