Lexi's Clean Kitchen · by Lexi★ 5.0 (5)
Lemon Poppy Seed Overnight Oats (Gluten-Free)
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 14%
CARBS 44G72% OF CAL
5G FIBER0G ADDED0G INTRINSIC27G OTHER12G TOTAL SUGAR
FAT 6G21% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats made with lemon and poppy seeds for a bright, sweet breakfast. Mix and refrigerate the night before for a grab-and-go morning meal.
mainamericandairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 cup gluten-free rolled oats
- pinch fine sea salt
- 1 teaspoon poppy seeds
- 1 cup milk of choice: almond milk (coconut milk, etc)
- 1 tablespoon honey or maple syrup (vegan option)
- 2 teaspoons fresh lemon juice
- 2 teaspoons lemon zest
- 1 teaspoon vanilla extract (optional)
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 14%
CARBS 44G72% OF CAL
5G FIBER0G ADDED0G INTRINSIC27G OTHER12G TOTAL SUGAR
FAT 6G21% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 270mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 231mg
- Calcium
- 257mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 270MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.