Simply Quinoa · by Alyssa★ 5.0 (1)
Lemon Poppy Seed Energy Bites
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 4%
CARBS 16G59% OF CAL
2G FIBER3G OTHER11G TOTAL SUGAR
FAT 5G41% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy energy balls made from dates, cashews, and coconut with bright lemon and poppy seed flavors. High in protein and fiber, they're a nutritious snack ready in 10 minutes.
mainamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1 cup medjool dates (about 12)
- 1 cup cashews
- 1/2 cup shredded coconut
- 1 tablespoon cashew butter
- Juice & zest of 1 lemon
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 2 teaspoons poppy seeds
- Water as needed
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 4%
CARBS 16G59% OF CAL
2G FIBER3G OTHER11G TOTAL SUGAR
FAT 5G41% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 47mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 175mg
- Calcium
- 22mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 47MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.