Lemon Poppy Seed Dressing Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad with lettuce, chicken, tomato, dried cranberries, and sunflower seeds tossed with a four-ingredient lemon poppy seed dressing. A light lunch that comes together in minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups salad mix (chopped)
- 2-3 chicken breasts (cooked and sliced)
- 1/2 cup tomatoes (chopped)
- 1/2 cup craisins
- 1/2 cup sunflower seeds
- 3/4 cup mayonnaise
- 1/3 cup sugar
- 2 tbsp lemon juice
- 2 tsp poppy seeds
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 286mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 449mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 286MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.