Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)
Lemon Poppy Seed Dressing
NUTRITION · PER SERVING10M COOK
CAL 100%·PRO 77%
CARBS 193G29% OF CAL
36G FIBER21G OTHER137G TOTAL SUGAR
FAT 212G71% OF CAL
34G SAT178G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lightened lemon poppy seed dressing made with Greek yogurt instead of heavy cream, sweetened with honey. Tangy and creamy, suitable for salads and greens.
condimentamerican🌀 blendergluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup olive oil
- 3 tablespoons fresh lemon juice
- 2 to 3 tablespoons honey (add to preference)
- 1 tablespoon apple cider vinegar
- 1/4 cup plain Greek yogurt
- 1 tablespoon poppy seeds
- 8 cups mixed greens
- 2 cups clementine oranges
- 1 cup candied pecans (coarsely chopped)
- 1 large avocado (or 2 small; peeled, pitted, and diced)
- 1/3 cup crumbled feta cheese (or goat cheese)
- Dried tart cherries (or dried cranberries, optional)
At a glance
PER SERVING · TIME 10M
CAL 100%·PRO 77%
CARBS 193G29% OF CAL
36G FIBER21G OTHER137G TOTAL SUGAR
FAT 212G71% OF CAL
34G SAT178G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 842mg
- Total sugar
- 137g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3039mg
- Calcium
- 899mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 842MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.