Lemon Poppy Seed Baked Oatmeal
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lemon-forward baked oatmeal slice with poppy seeds and plenty of protein from yogurt and flax seeds. Perfect for meal prep, it's a satisfying, nourishing breakfast with bright citrus flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups old fashioned rolled oats
- 1 Tablespoon poppy seeds
- 1 Tablespoon ground flaxseed
- 1 teaspoon baking powder
- ½ teaspoon sea salt
- 1 ½ cups unsweetened almond milk
- 1 cup full-fat greek yogurt
- ⅓ cup maple syrup
- ¼ cup lemon juice
- Zest from 1 lemon
- 1 Tablespoon melted coconut oil
- 1 teaspoon vanilla
- ¼ cup full-fat greek yogurt
- 1 Tablespoon maple syrup
- ½ Tablespoon lemon juice
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 63mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 302mg
- Calcium
- 226mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 63MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.