Fit Mitten Kitchen · by Ashley★ 4.5 (2)
Lemon Poppy Seed Baked Oatmeal
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 12%
CARBS 25G48% OF CAL
3G FIBER15G OTHER7G TOTAL SUGAR
FAT 10G42% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tender baked oatmeal with bright lemon and poppy seed flavor. Make it ahead for the week and enjoy a quick, healthy breakfast.
mainamericanbaked goodeggs🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 large eggs
- 3 tablespoons avocado oil (or melted cooled coconut oil, or light olive oil)
- ¼ cup pure maple syrup or honey
- ¼ cup lemon juice (about 1 lemon)
- ½ teaspoon vanilla extract
- 1 ¼ cups milk
- 2 ¼ cups gluten free rolled oats
- 1 tablespoon lemon zest (zest of 2 lemons)
- 2 tablespoons poppy seeds
- 1 teaspoon baking powder
- ⅛ teaspoon fine sea salt
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 12%
CARBS 25G48% OF CAL
3G FIBER15G OTHER7G TOTAL SUGAR
FAT 10G42% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 65mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 142mg
- Calcium
- 93mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 65MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.