The Simple Veganista · by Julie | The Simple Veganista★ 5.0
LEMON PEPPER TOFU SHEET PAN DINNER
NUTRITION · PER SERVING30M COOK
CAL 47%·PRO 75%
CARBS 150G64% OF CAL
7G FIBER3G SUGAR140G OTHER
FAT 20G19% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lemon and cracked pepper-seasoned tofu roasted on a sheet pan with fresh asparagus. A quick, plant-based dinner that's ready in 30 minutes.
mainamericanbowltofu🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 block ( 14 – 16 oz) tofu, high protein, extra-firm or firm
- 1 lb. fresh asparagus, ends trimmed
- 2 – 3 small lemons, sliced (and 1 zested)
- salt + lemon pepper, to taste
- 1 – 2 tablespoons olive oil
- grain of choice (white or brown rice, Quinoa or Farro), to serve
At a glance
PER SERVING · TIME 30M
CAL 47%·PRO 75%
CARBS 150G64% OF CAL
7G FIBER3G SUGAR140G OTHER
FAT 20G19% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 313mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 629mg
- Calcium
- 186mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 313MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.