Vegan Richa · by Vegan Richa★ 5.0 (11)
Lemon Pepper Tofu
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 19%
CARBS 17G42% OF CAL
1G FIBER5G OTHER10G TOTAL SUGAR
FAT 7G42% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried tofu in a bright, lemony sauce with a touch of maple syrup. Restaurant-quality flavor that's addictively savory and citrusy.
mainchinesestir frytofu🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 ounces extra firm tofu (pressed for at least 15 minutes and then cubed or sliced as you like)
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 tablespoon cornstarch (or tapioca starch)
- 2 teaspoons oil
- 1.5 tablespoons soy sauce (or use tamari for gluten-free)
- 1/4 cup freshly-squeezed lemon juice
- 1/2 teaspoon or more lemon zest
- 3 tablespoons maple syrup (or another sweetener of choice)
- 1/2 teaspoon garlic powder (or 2 minced garlic cloves)
- 1/2 teaspoon freshly ground black pepper
- 1/8 teaspoon white pepper
- 2 teaspoons cornstarch (mixed with 1/2 cup of water)
- chopped green onion, sesame seeds
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 19%
CARBS 17G42% OF CAL
1G FIBER5G OTHER10G TOTAL SUGAR
FAT 7G42% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 483mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 208mg
- Calcium
- 274mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 483MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.