Jessica in the Kitchen · by Jessica Hylton★ 5.0 (23)
Lemon Pepper Tofu
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 48%
CARBS 48G39% OF CAL
2G FIBER0G ADDED0G INTRINSIC15G OTHER30G TOTAL SUGAR
FAT 25G45% OF CAL
2G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tofu tossed in a sweet and tangy lemon sauce with bold black pepper. A quick vegan protein perfect for meal prep and weeknight dinners.
mainamericantofu💨 air fryer🍜 wokdairy freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 lb block extra firm tofu (pressed for at least 15 minutes and torn into 1 inch pieces. )
- 1 tablespoon Lemon Pepper Seasoning Blend
- 1 teaspoon low sodium soy sauce
- 2 tablespoons cornstarch
- 2 tablespoon oil (to fry it in)
- 8 ½ tablespoons lemon juice
- 4 ½ tablespoons maple syrup (or agave nectar)
- 1 teaspoon Lemon Pepper Seasoning Blend
- 1 teaspoon freshly grated lemon zest
- ½ tablespoon cornstarch
- 2 teaspoons soy sauce
- chopped parsley and freshly grated lemon zest (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 48%
CARBS 48G39% OF CAL
2G FIBER0G ADDED0G INTRINSIC15G OTHER30G TOTAL SUGAR
FAT 25G45% OF CAL
2G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 18m
- Cook
- 12m
- Sodium
- 2678mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Calcium
- 453mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 18M
- SODIUM
- 2678MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.