Cooking Classy · by Jaclyn★ 5.0 (20)
Lemon Pepper Salmon {with optional Garlic Parmesan Asparagus}
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 71%
CARBS 10G13% OF CAL
4G FIBER1G OTHER4G TOTAL SUGAR
FAT 15G44% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked salmon seasoned with lemon, pepper, and garlic, paired with Parmesan asparagus. A simple, elegant one-pan dinner.
mainmediterraneanfish🥧 baking dish🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 1/2 lbs salmon, (skin on*)
- 2 1/2 Tbsp olive oil, (divided)
- 1 tsp lemon zest
- 1 Tbsp fresh lemon juice
- 4 cloves garlic, (minced, divided)
- 1 tsp dijon mustard
- 3/4 tsp onion powder
- 1/2 tsp each salt and fresh cracked black pepper, (plus more for asparagus)
- 1/2 lemon, (thinly sliced (optional))
- 1 1/2 - 2 lbs asparagus ((medium or thin spears), tough ends trimmed)
- 1/2 cup finely shredded parmesan
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 71%
CARBS 10G13% OF CAL
4G FIBER1G OTHER4G TOTAL SUGAR
FAT 15G44% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 903mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 690mg
- Calcium
- 207mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 903MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.