The Mediterranean Dish · by Kelly Vaughan★ 5.0 (3)
Lemon Pepper Salmon
NUTRITION · PER SERVING25M COOK
CAL 17%·PRO 58%
CARBS 2G2% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 25G65% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple baked salmon fillet seasoned with fresh lemon, dill, and black pepper. Big on flavor with minimal effort, this nourishing main takes just 25 minutes.
mainmediterraneanfish🍪 sheet pan🌡️ thermometer🔥 ovendairy freegluten freelow lactose
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (5-ounce) portions center-cut salmon ((1 1/4 pounds))
- 2 tablespoons extra virgin olive oil
- Zest of 2 lemons
- 2 tablespoons lemon juice ((from about 1 lemon))
- 2 teaspoons chopped fresh dill
- 2 teaspoons chopped fresh flat-leaf parsley
- 1 teaspoon kosher salt
- 1 teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 25M
CAL 17%·PRO 58%
CARBS 2G2% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 25G65% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 511mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 562mg
- Calcium
- 23mg
- Iron
- 0.51mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 511MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.