RecipeTin Eats · by Nagi | RecipeTin Eats★ 5.0 (10)
Lemon Pepper Pork
NUTRITION · PER SERVING15M COOK
CAL 38%·PRO 100%
CARBS 59G31% OF CAL
9G FIBER36G OTHER15G TOTAL SUGAR
FAT 31G37% OF CAL
12G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lemon pepper pork with fresh vegetables and couscous, prepared in just 15 minutes. Quick, healthy, and complete on one plate.
mainpork🍳 skillet
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Nutrition & ingredients
Ingredients
serves 2- 2 pork cutlets (, at room temperature (200g/7oz each, bone in) (see notes))
- 1 tbsp lemon pepper ((see notes))
- 2 tbsp olive oil (, separated)
- 2 zucchinis (, sliced)
- 1 small red capsicum ((bell pepper), sliced)
- 1 small red onion ((spanish onion), sliced)
- 1/2 small lemon
- 1/4 cup mint leaves ((loosely packed))
- 1/2 cup couscous
- 1/2 cup boiling water ((or chicken or vegetable stock/broth))
- 50 g / 1.5 oz g / 1.5 oz feta cheese
- Salt and pepper
- Lemon wedges or cheeks (, to serve (optional))
At a glance
PER SERVING · TIME 15M
CAL 38%·PRO 100%
CARBS 59G31% OF CAL
9G FIBER36G OTHER15G TOTAL SUGAR
FAT 31G37% OF CAL
12G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 2023mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2008mg
- Calcium
- 226mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2023MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.