Emily Bites · by Emily Bites
Lemon Pepper Mushy Peas
NUTRITION · PER SERVING20M COOK
CAL 4%·PRO 8%
CARBS 10G47% OF CAL
3G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 4G40% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Buttery mushed peas brightened with lemon juice and cracked black pepper. Minimal prep, fresh flavor. A simple British side.
sidebritish🥄 saucepangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 5- 1 (13 oz) bag frozen peas
- 3 tablespoons light butter (I use Land O’Lakes)
- 4 tablespoons water
- ½ teaspoon salt
- ½ - 1 teaspoon lemon zest (to taste)
- 1/3 – ½ teaspoon black pepper (to taste)
At a glance
PER SERVING · TIME 20M
CAL 4%·PRO 8%
CARBS 10G47% OF CAL
3G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 4G40% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 370mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 116mg
- Calcium
- 18mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 370MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.