Emily Bites · by Emily Bites★ 1.0 (1)
Lemon Pepper Iced Tea Chicken
NUTRITION · PER SERVING495M COOK
CAL 13%·PRO 77%
CARBS 10G15% OF CAL
0G FIBER1G OTHER9G TOTAL SUGAR
FAT 7G25% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breast marinated in iced tea, lemon, honey, and aromatics for a tart, sweet, and savory flavor. Simple to prepare with a complex marinade.
mainamericanchicken♨️ grilldairy freegluten free
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup unsweetened Pure Leaf Iced Tea
- Juice from one lemon
- 2 garlic cloves (minced)
- 2 tablespoons honey
- 1 tablespoon olive oil
- ½ teaspoon salt
- 1 teaspoon freshly cracked black pepper (the kind you grind yourself)
- 1 fresh rosemary sprig
- 4 (6 oz) boneless skinless chicken breasts or cutlets ((1 ½ lbs total))
At a glance
PER SERVING · TIME 495M
CAL 13%·PRO 77%
CARBS 10G15% OF CAL
0G FIBER1G OTHER9G TOTAL SUGAR
FAT 7G25% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 411mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 581mg
- Calcium
- 10mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 411MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.