Hey Grill Hey · by Taylor Shulman
Lemon Pepper Grilled Catfish
NUTRITION · PER SERVING155M COOK
CAL 10%·PRO 41%
CARBS 4G7% OF CAL
1G FIBER2G OTHER0G TOTAL SUGAR
FAT 12G53% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Catfish fillets grilled with a lemon pepper crust and mayonnaise-garlic base, finished with herbs and parmesan. It's delicate, citrusy, and herbaceous.
mainamericanfish🔥 oven♨️ grillgluten freevegetarian
View the full recipe on Hey Grill Hey →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 skinless catfish fillets
- 3 Tablespoons mayonnaise
- 4 cloves garlic (grated)
- 1 Tablespoon salt
- 1 Tablespoon cracked black pepper
- 1 Tablespoon dried parsley (crushed)
- 1 Tablespoon lemon zest (fresh or dried)
- 1 teaspoon fresh lemon juice
- 1 teaspoon ground coriander
- 1 teaspoon fresh thyme
- 1 teaspoon dried rosemary
- 3 Tablespoons fresh parsley (finely chopped for garnish)
- Parmesan cheese (grated)
At a glance
PER SERVING · TIME 155M
CAL 10%·PRO 41%
CARBS 4G7% OF CAL
1G FIBER2G OTHER0G TOTAL SUGAR
FAT 12G53% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 2294mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 71mg
- Calcium
- 107mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2294MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.