Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
Lemon Pepper Fish
NUTRITION · PER SERVING25M COOK
CAL 31%·PRO 40%
CARBS 12G8% OF CAL
0G FIBER11G OTHER0G TOTAL SUGAR
FAT 55G78% OF CAL
45G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried haddock coated in lemon pepper seasoning, cooked until golden and flaky. A simple, elegant weeknight dinner ready in under 30 minutes.
mainamericanfish🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Healthy Recipes & Meal Plans →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup coconut oil
- ½ cup flour
- ¼ cup lemon pepper seasoning
- 1 pound haddock
At a glance
PER SERVING · TIME 25M
CAL 31%·PRO 40%
CARBS 12G8% OF CAL
0G FIBER11G OTHER0G TOTAL SUGAR
FAT 55G78% OF CAL
45G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 2522mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 341mg
- Calcium
- 15mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2522MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.