The Girl on Bloor · by Taylor Stinson★ 5.0 (3)
Lemon Pepper Chicken Recipe
NUTRITION · PER SERVING50M COOK
CAL 28%·PRO 100%
CARBS 42G30% OF CAL
4G FIBER37G OTHER2G TOTAL SUGAR
FAT 13G21% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast in a bright lemon-pepper sauce with butter and broth, ready in under an hour. Serve with roasted potatoes and vegetables.
mainamericanchicken🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 chicken cutlets (or 2 chicken breasts sliced in half lengthwise)
- 1 cup flour
- 2 tbsp lemon pepper seasoning
- 1 tbsp lemon zest
- Salt, to taste
- 1 tbsp olive oil
- 1 lemon (cut into slices)
- 1/2 cup chicken broth
- 1 tbsp melted butter
- 1 tbsp lemon juice
- 1 tsp lemon pepper
- 2 cloves minced garlic
- Salt & pepper, to taste
- 2 Yukon gold potatoes
- 1 head broccoli
- 1 tsp olive oil
At a glance
PER SERVING · TIME 50M
CAL 28%·PRO 100%
CARBS 42G30% OF CAL
4G FIBER37G OTHER2G TOTAL SUGAR
FAT 13G21% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 2202mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1447mg
- Calcium
- 62mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2202MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.