The Stay At Home Chef · by Rachel Farnsworth
Lemon Pepper Chicken Marinade
NUTRITION · PER SERVING100M COOK
CAL 12%·PRO 68%
CARBS 1G1% OF CAL
0G FIBER0G OTHER0G TOTAL SUGAR
FAT 10G38% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A citrus and herb marinade for chicken with lemon, pepper, oregano, and basil. Versatile enough for grilling, baking, or pan-searing, it works as a go-to preparation.
componentamerican🍪 sheet pan🥧 baking dish🍳 skillet🔥 oven♨️ grilldairy freegluten free
View the full recipe on The Stay At Home Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup lemon juice
- 3 tablespoons olive oil
- 2 teaspoons lemon pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1 teaspoon red pepper flakes (optional)
- 2 pounds boneless skinless chicken breast (or thighs)
At a glance
PER SERVING · TIME 100M
CAL 12%·PRO 68%
CARBS 1G1% OF CAL
0G FIBER0G OTHER0G TOTAL SUGAR
FAT 10G38% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 547mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 514mg
- Calcium
- 12mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 547MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.