Vikalinka · by Julia Frey of Vikalinka★ 5.0 (7)
Lemon Pepper Chicken
NUTRITION · PER SERVING75M COOK
CAL 18%·PRO 63%
CARBS 17G20% OF CAL
1G FIBER11G SUGAR5G OTHER
FAT 15G37% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy chicken breasts in a bright lemon sauce with cracked black pepper and white wine. Tangy and peppery with briny olives throughout. A classic French-inspired dish that feels elegant but comes together in about an hour.
mainamericanchickendairy free
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp honey
- 2 tbsp wholegrain mustard ( or Dijon mustard)
- 3 cloves garlic, pressed
- 3 tsp cracked black pepper
- 1 lemon (zest and juice )
- 2 tbsp olive oil
- 2 chicken breasts, large (cut in half lengthwise)
- salt
- 2 shallots (or 1 small onion)
- 2 cloves garlic
- 1 tbsp flour (heaped)
- 125ml / 1/2 cup white wine
- 175ml / 3/4 cup chicken stock
- 90g / 1/2 cup black olives (optional)
- 1 tbsp chopped parsley
At a glance
PER SERVING · TIME 75M
CAL 18%·PRO 63%
CARBS 17G20% OF CAL
1G FIBER11G SUGAR5G OTHER
FAT 15G37% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 626mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 615mg
- Calcium
- 32mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 626MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.