Chef Savvy · by Kelley Simmons★ 5.0 (2)
Lemon Pepper Chicken
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 60%
CARBS 4G5% OF CAL
0G FIBER3G OTHER1G TOTAL SUGAR
FAT 19G55% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken breasts seared in a skillet then finished with a bright lemon butter sauce. Tender and juicy, it's a simple family favorite ready in 20 minutes.
mainamericanchicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 2 chicken breasts, sliced in half then pounded out
- 2 tbsp all purpose flour
- 1 tbsp lemon pepper seasoning
- 1 tsp Italian seasoning
- 1 tsp sugar
- 1 tbsp olive oil
- 3 tbsp unsalted butter
- 1/2 lemon, juiced
- fresh chopped parsley for serving
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 60%
CARBS 4G5% OF CAL
0G FIBER3G OTHER1G TOTAL SUGAR
FAT 19G55% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 638mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 486mg
- Calcium
- 16mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 638MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.