Diethood · by Katerina Petrovska★ 5.0 (16)
Lemon Pepper Chicken
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 68%
CARBS 8G10% OF CAL
4G FIBER3G OTHER1G TOTAL SUGAR
FAT 17G48% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy lemon pepper chicken cooked in one skillet and finished with a buttery garlic-lemon sauce and fresh parsley. A quick 30-minute weeknight dinner.
mainamericanchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 to 1.5 pounds boneless, skinless chicken breasts
- ⅓ cup coconut flour (or all-purpose flour)
- 1 tablespoon lemon pepper seasoning
- ½ teaspoon lemon zest
- ½ teaspoon salt (or to taste)
- 2 tablespoons vegetable oil
- 2 tablespoons butter (divided)
- 2 cloves garlic (minced)
- ½ cup chicken broth
- 2 teaspoons lemon juice
- freshly chopped parsley (for garnish)
- lemon slices (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 68%
CARBS 8G10% OF CAL
4G FIBER3G OTHER1G TOTAL SUGAR
FAT 17G48% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1120mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 699mg
- Calcium
- 14mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1120MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.