The Big Man's World · by Arman Liew★ 5.0 (21)
Lemon Pepper Chicken
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 57%
CARBS 5G7% OF CAL
1G FIBER4G OTHER1G TOTAL SUGAR
FAT 17G52% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lemon pepper chicken with a simple flour coating, pan-fried until golden and juicy. Bright with lemon and garlic, ready in just 20 minutes.
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View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large chicken breasts (1 pound/500g)
- 2 tablespoons all-purpose flour (16g)
- 1 teaspoon lemon zest
- 1/2 teaspoon salt
- 2 teaspoons lemon pepper
- 2 cloves garlic (crushed)
- 2 tablespoons lemon juice
- 2 tablespoons olive oil (30mL)
- 2 tablespoons butter (28g)
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 57%
CARBS 5G7% OF CAL
1G FIBER4G OTHER1G TOTAL SUGAR
FAT 17G52% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 19m
- Sodium
- 745mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 470mg
- Calcium
- 24mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 745MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.