Lemon Pepper Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lemon pepper chicken features pan-seared chicken breasts with a light lemon-pepper crust, finished with a silky lemon butter sauce. Bright and buttery, it's a quick weeknight dinner that comes together in just 15 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 boneless skinless chicken breasts (or boneless thighs or chicken tenders*)
- 1 Tbsp all-purpose flour (or GF flour)
- 2 tsp lemon pepper seasoning (*)
- 1 tsp garlic powder
- 1/2 tsp fine sea salt
- 2 Tbsp extra virgin olive oil
- 4 Tbsp unsalted butter
- Zest of 1 medium lemon (about 1 teaspoon zest)
- 2 tsp lemon juice (freshly squeezed)
- 1 tsp lemon pepper seasoning
- 2 tsp freshly chopped parsley (plus more to garnish)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 955mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 468mg
- Calcium
- 12mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 955MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.