Spend with Pennies · by Holly Nilsson★ 4.9 (15)
Lemon Pepper Chicken
NUTRITION · PER SERVING50M COOK
CAL 23%·PRO 100%
CARBS 13G11% OF CAL
2G FIBER9G OTHER2G TOTAL SUGAR
FAT 16G31% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breasts in a tangy lemon sauce with white wine, served with zucchini. A light yet satisfying dinner that feels restaurant-quality in 50 minutes.
mainamericanchicken🥧 baking dish🫕 dutch oven🍳 skillet🔥 ovendairy free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons olive oil (divided)
- 2 ½ teaspoons lemon pepper seasoning (divided, recipe below)
- 6 green onions (thinly sliced)
- 1 medium zucchini (sliced, or 8 oz mushrooms)
- ⅓ cup all-purpose flour
- 4 boneless skinless chicken breasts
- ½ cup chicken stock
- ¼ cup white wine
- 1 small lemon (juiced)
- 1 tablespoon all-purpose flour (I use flour from the dredge mixture)
- ½ teaspoon garlic powder
- ½ teaspoon black pepper
- chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 50M
CAL 23%·PRO 100%
CARBS 13G11% OF CAL
2G FIBER9G OTHER2G TOTAL SUGAR
FAT 16G31% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 699mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1064mg
- Calcium
- 37mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 699MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.