RecipeTin Eats · by Nagi | RecipeTin Eats★ 5.0 (27)
Lemon Pepper Chicken
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 61%
CARBS 6G10% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER0G TOTAL SUGAR
FAT 10G38% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breast with a homemade lemon pepper coating. Fresh, fragrant, and peppery with no marinating required, perfect for a quick dinner.
mainamericanchicken🍳 skilletdairy free
View the full recipe on RecipeTin Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 chicken breasts ((~250 - 300g / 8 - 10oz each))
- 2 lemons ((Note 1))
- 1 tbsp olive oil
- 3 tbsp flour
- 1/2 - 3/4 tsp salt
- 2 1/2 tsp cracked black pepper ((adjust to taste) (Note 2))
- 1/2 tsp garlic powder ((or sub with onion powder) (Note 3))
- Fresh parsley (, for garnish)
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 61%
CARBS 6G10% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER0G TOTAL SUGAR
FAT 10G38% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 431mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 503mg
- Calcium
- 21mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 431MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.