Dinner at the Zoo · by Sara Welch★ 4.8 (83)
Lemon Pepper Chicken
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 100%
CARBS 9G8% OF CAL
2G FIBER1G SUGAR7G OTHER
FAT 16G33% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breasts in a bright lemon and black pepper butter sauce. Simple and elegant, ready in 20 minutes.
mainamericanchicken
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 thin cut boneless skinless chicken breasts
- 1/3 cup all purpose flour
- 1 tablespoon lemon pepper seasoning (or more to taste)
- salt to taste
- 2 tablespoons olive oil
- 2 tablespoons butter
- 2 teaspoons lemon juice
- 1 tablespoon chopped parsley
- sliced lemons and parsley sprigs (optional garnish)
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 100%
CARBS 9G8% OF CAL
2G FIBER1G SUGAR7G OTHER
FAT 16G33% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 12m
- Sodium
- 957mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 963mg
- Calcium
- 31mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 957MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.