Six Sisters' Stuff · by Steph Loaiza★ 5.0 (1)
Lemon Pepper Chicken
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 33%
CARBS 2G6% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 6G43% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breast seasoned with bright lemon, cracked pepper, and warm spices. A quick, easy dinner with fresh citrus flavors.
mainamericanchicken⚙️ food processor🍳 skillet
View the full recipe on Six Sisters' Stuff →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ½ Tablespoon dried lemon peel
- 1 ½ teaspoon salt
- 1 teaspoon freshly ground black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon dried thyme (optional)
- 4 boneless, skinless chicken breasts ((approx. 5 ounces each))
- 2 Tablespoons flour
- 2 Tablespoons olive oil
- 2 teaspoon lemon juice
- 1 Tablespoon butter (unsalted)
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 33%
CARBS 2G6% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 6G43% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 483mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 246mg
- Calcium
- 6mg
- Iron
- 0.41mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 483MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.