Downshiftology · by Lisa Bryan★ 5.0 (81)
Lemon Pepper Chicken
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 74%
CARBS 3G4% OF CAL
0G FIBER0G SUGAR3G OTHER
FAT 20G53% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lemon pepper chicken has a golden crust and is topped with a bright, tangy lemon-garlic butter sauce. It's quick, elegant, and perfect for busy weeknights.
mainamericanchicken🌡️ thermometer
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large chicken breasts (about 1 ½ pounds)
- 1 tablespoon arrowroot powder (or flour of choice)
- 1 tablespoon lemon pepper seasoning
- ½ teaspoon kosher salt
- 2 tablespoons extra virgin olive oil
- 2 tablespoons unsalted butter
- 2 garlic cloves (minced)
- 3 tablespoons lemon juice (from 1 lemon)
- ¼ cup low-sodium chicken broth
- 1 teaspoon lemon zest
- optional: garnish with freshly chopped parsley and lemon slices
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 74%
CARBS 3G4% OF CAL
0G FIBER0G SUGAR3G OTHER
FAT 20G53% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 908mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 593mg
- Calcium
- 17mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 908MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.